Old Nov 2, 2007 | 08:54 AM
  #14  
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95SiR
hood rich
 
Joined: Mar 2012
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From: los josengeles
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do cardio after lifting.

bulk up first and then get definition... but since you say youre already getting thick, work on getting definition on your muscles now. eat leaner and cut out the fat and reduce your calorie intake. do more cardio.
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