Originally Posted by
spankaveli
In all honesty it's more than that. I usually do 1.05-1.15 Monday thru Thursday and more than that one day per week.
Same here. I only started 2 weeks ago, so if I back counted all my miles before that, I probably would have ~40 miles or so.
HEre's today. Stair sprints.
Total = 28.68 mi