okay, so i'm determined to make some time for lifting...

i'm 5'7 and 130lbs. i have crohn's disease, so weight gain is difficult.

my arms are decently defined, but i want more, and my chest is pretty much flat. i am looking to tone my arms and really get some definition in my chest and abs.

i have apprx 5% body fat, so what muscle i do have sticks out fairly well. i've never really worked out before.. i have some freeweights in my basement i can use.

where do i start? :hs:

TIA.