get es rear lca bushing kit

cut bolt to get the shocks off the lca

then drill into the rubber repeatedly until it's super lose and you can hammer it out
now you have just the sleeve that's around the rubber bushing. get a sawzall and make a cut through it. once you do that get a flat head screw driver and a hammer and hammer it out as well.

then grease up the new bushings and put 'em in the lca and then put the shit together.

do other side.

or get it pressed out. option 2 is easier.