Thread: workout crew v. daily routines?
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Old 05-12-2007, 03:41 PM
  #10  
Joe
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right now:

M: Legs
T: Chest and forearms
W: Back and traps
T: Shoulders and triceps
F: Biceps and abs
S: rest
S: rest

gonna change it and mix it around every 4 weeks or so
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