Originally Posted by
AJē06
My left shoulder hurts like a bitch after the Shoulder/Military press Sunday...
Ice, rest... any other remedies?
It might be my rotary cuff... its been popping lately.
are you doing behind the neck shoulder presses with a flat bar? that was listed as one of msn health's "5 most common exercises that you should never do":
Originally Posted by msn article
Behind-the-Neck Shoulder Presses: Just as posterior pull downs strain your shoulders on the way down, this exercise hurts them on the way up. Pearson says it also puts too much stress on the acromioclavicular joints (those little knobs on the tops of your shoulders), which can lead to an overuse injury commonly referred to as weight lifter's shoulder.
http://health.msn.com/dietfitness/ar...hmhome&lc=1033