My old schedule was this:

Mon: Chest and abs
Wed: Arms and Shoulders
Fri: Back and certain leg muscles

And repeat every other day so on and so forth.



I'm gonna experement and change to this:

Mon: Chest
Tue: Cardio, upper abs and core
Wed: Back
Thus: Cardio, lower abs and core
Fri: Arms and shoulders
Sat: Cardio
Sun: Cardio

I'm trying to maintain my muscle mass and cut some fat for right now. I wanna shoot for more definition than bulk at this moment...