Originally Posted by
Skelly_GSR
I eat 2000 calories. My diet consists of
Meal 1: Oatmeal with a scoop of protein powder
Meal 2: Chicken with mustard
Meal 3: Chicken with mustard
Meal 4: Chicken with mustard
Workout
Meal 5: Oatmeal with a scoop of protein powder
Meal 6: Chicken with mustard
Meal 7: Chicken with mustard
Meal 8: Chicken with mustard
Meal 9: Cottage cheese, all natural peanut butter, and protein powder
I eat that routine every single day. Not much variety I know
h:
But it works like a charm. Remember abs are made in the kitchen
haha damn foo thats a lot of chicken and mustard
h: I eat chicken everyday too but only once. Usually at night before bed. To gain weight, if thats what you're trying for, why dont intake more calories? Probably need some more carbs in there also beside the oatmeal. 1 gram per pound of body weight. I have abs but they're underneath fat
