Thread: workout crew post your pic v.want some motivational weight loss pics
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Old Apr 9, 2007 | 11:07 AM
  #211  
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KirkLS
Wannabe ///M3 owner
 
Joined: May 2002
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From: Northern California
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Originally Posted by FooD2000
So i've realized i have no back muscle like you people do. What sort of lifting do you guys do to increase back muscle?
Pull ups are the best thing you can do. Also bent over rows, dumbell rows, seated rows
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