i know all too well about getting off target. thats why im trying to do whatever if feel will help. yesterday was a hectic day so i didnt get much food in

my normal diet is egg whites and wheat toast for breakfast and chicken, fish or shrimp for dinner with some ramdom veggies. fruits or sugar free jello or gelatin in between meals for snacks along with a protien hake when i wake up, one before lunch, one an hour before workout and one right after workout. i know its going to take some time but hopefully by my birthday next year (june 16) ill be at or near my goal of 180.

thanks for the help fellas, it means alot.