doh, I meant to try. I know you're not fat, man. I know what you're talking about, since we're friends. Just saying that if you find yourself in that situation, then try to lessen the chance of unhealthy foods.

Aside from that.. try to prepare extra meals when you do have time to cook. I did that for my lunch at work. I would always cook an extra chicken, so that I could take it with me the next morning.

Good luck, meng! I'm trying to cut down, sick of being overweight by the amount that I am. I don't mind being a bigger guy, but I need to definitely cut weight.