Thanks Brett.

I don't quite have my routine down and trying to get an idea of how to mix it up a bit better for the results I am looking for.

Basically for the last week since I have started it has been:

Flat bench 8 sets of 10
Incline Bench 8 sets of 10

Preacher curl 10 sets of 10
Standing curl 10 sets of 10

Kickbacks 10 of 10


Weighted crunch 10 of 10


So basically I am looking to add to my routine once my body gets used to what I have going so far. Trying to break in until just after new years then step it up a bit from there.