Abs:
Weighted crunches - 3 sets of 25
Weighted side crunches - 2 sets of 15
Bicycle crunches - 3 sets of 20
Weighted Leg raises - 2 sets of 15
Chest:
Flat benchpress - 3 sets of 8-10
Incline benchpress - 3 sets of 8-10
Decline benchpress - 2 sets of 8-10
Incline dumbell flys - 2 sets of 8-10
Biceps:
Standing Dumbbell curl - 3 sets of 8-10
Hammer curl - 3 sets of 8-10
Concentration curl - 3 sets of 8-10
Triceps:
Cable Pushdown - 3 sets of 8-10
Kickbacks - 3 sets of 8-10
Closegrip Benchpress - 3 sets of 8-10
Also, when doing my arm workout, I alternate exercises between biceps and triceps. For instance, I'll do my 3 sets of standing curls, then switch to a tricep exercise for 3, then back to biceps, etc.
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2015 Ford Mustang GT Fastback - Ingot Silver - 6M - Performance Package - Gibson Catback, JLT CAI, FR 47lb injectors, BAMA E85 tune, Eibach Sportline, BMR wheel hop kit, UPR oil separator, Steeda shifter bushing/bracket
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