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Old Dec 10, 2006 | 07:15 PM
  #12  
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jconeab
got the nuts
 
Joined: May 2006
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From: emerald city
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umm i've seriously never heard that before, benching thickening one part of the heart?! wow....

as for tyler's question, yes, sometimes i get sore shoulders and back from benching too. it's because the weight you're using is too much and your other muscles are compensating for the lack of strength in your pectorals
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