Thread: Is benchpressing...
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Old Dec 10, 2006 | 06:37 PM
  #8  
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v6_accord_jerz
Stupid Power Ball
 
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From: Dirty Jersey
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Originally Posted by Black2KGSR
holding your breath while lifting is a huge no-no.

Yea...I was gonna say that's not right.

You're suppose to inhale when you compress and exhale when you lift.
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