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12-10-2006, 06:37 PM

#8

v6_accord_jerz

Stupid Power Ball

Join Date: Jun 2006

Location: Dirty Jersey

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Quote:

Originally Posted by Black2KGSR

holding your breath while lifting is a huge no-no.

Yea...I was gonna say that's not right.

You're suppose to inhale when you compress and exhale when you lift.

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