Funny you mention that.

I went to Bed Bath & Beyond and picked up the money top-of-the-line Tanita.



It reads weight, body fat, body water %, bone mass, and basal metabolic rate. It also tells you how many calories you would need to eat to maintain your current weight so you know how much you should undercut that by.

The good news is I'm down 7 pounds in the last 3 weeks. Still got a long ways to go though...