Originally Posted by
Exadar
I've become a big fan of eliptical trainers. I use one for 30 mins twice a week and just go fast enough to work up a sweat and keep my heart rate up. The low impact is great for me because I'm prone to shin splints.
I am a huge fan of them, mine is being delivered next wednesday :yay:
Sarah, the best way to do this is run in circuits. Run hard for 30 seconds, walk for a minute, and repeat for however long you want to run.
I promise you will see results with this method.