Originally Posted by
SUPER LAUBO
use a calorie calculator online. i find those more accurate than the 15% rule. for me, my height (5'6"), weight (~170) and moderate exercising (lifting/running/etc about 3 times a week for 30 min.) = ~2,400 calories.
EEROL..waht are you eating that gets you 2400 cal?
Man you must have bulked up since I saw you last...at 170lbs!