Your Daily Caloric Intake?
s it true that you should mulitply 15X your body weight to find out your necessary caloric needs per day?
If so, I need 1950 calories a day. I counted/wrote down calories all day
Protein shake 210
Chicken/veggies 170
Nuts-380
Fish-145
Protein Bar-270
3 egg whites-51
So my intake today was 1226 cal all day.
What am I missing? I am trying to lose weight/put some lean muscle on.