pushing hard ... leaning down ... modified diet (again)

breakfast (7am)
- diet coke
- South Beach Diet Bar

snack (9:30am)
- 4 hard boiled eggwhites
- bottle of water
- Centrum Performace pill

lunch (12:30am)
- sandwich
- diet coke

snack (2ish)
- 4 hard boiled eggwhites
- bottle of water

dinner (6ish)
- whatever, just nothing fried

l**workout**

snack (9:30ish)
- lean ham or turkey coldcuts (2 servings)
- bottle of water

I've been doing this for 3 weeks now. I'm at a healthy 190. (hovered at 197 for the longest, dehydrated myself because of too much drinking 185, back up to 194 .. now at 190)