Originally Posted by Singhg83
dude, seriously, you should give like a week to rest. your not going to see a gain as quickly as you would if you gave it some more time. you need to give time for the muscle to heal itself before you can start to tear em' appart.
i work out my arms every other day, too. but not the same ones.
ex: Monday - shoulders + biceps
Wedn - tris + chest (+back)
Friday - shoulders + biceps again