Originally Posted by Derek

lol, I know. I'm just remembering how big I used to be, when I was only 213-220lbs and 5'8.

150lbs max? What are you smoking?

140lbs reps on curls. Put up 205x3 sets of 10 on the free weights. :run:

that's the main thing I have going for me, is that I have broader shoulders than most guys and am just thicker (even without the chubness)

I'm going to start really hitting the bench, just need to workout a schedule with my buddy who has the set in his garage.