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Old Jun 26, 2006 | 04:23 PM
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94civicEX
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Joined: Jul 2000
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Originally Posted by Epoch
I'm trying to lose bodyfat, and creatine makes your body retain water, so I haven't been touching the stuff since March. Usually you want to do two months at a time, then off for two or three, in cycles.

I've personally been supplimenting with L-Glutamine, AAKG, green tea, and protein. Might start creatine again in two months, but I want to see how my cutting progresses first.
I would cycle anywhere from 4-6 weeks on with exactly half that time off.
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