Originally Posted by Chefboiali
+1
Plus, It's "Gangstas don't dance, we boogie"
h:
Stoked for you. I have to get off my lazy ass too. I live 1.42 miles from work, and have been rollerblading, but I do such the coasting job, that I don't get the heart rate up enough for it to be effective. Man... it doesn't get any easier as we get older, either :hs:
yeah, i realized this past winter that i need to take better care of myself when i got back from skiing and partying out west. My lungs were trashed from a few years of smoking and i was somewhat out of shape. since then i have lost some weight and i try to run a couple of days a week. makes me feel a whole shit load better.