1 cup egg beaters
MS sausage patty (2)
1slice bread
1 banana
1slice bread
2 slices ff turkey
1 oz peanuts
Doctor's Carbrite bar
1 lean pocket
8 oz chicken (3 tend)
2 cups broccoli
1 scoop protein (shake)
1 cup skim milk
1 banana


ahh the healthy life :hs: