oh, the method I've been using is a program called Macro Express. It's just a 30day trial version, I use it to capture my mouse clicking on gym, waiting about 30 seconds (to make sure the page loads) then selecting whichever option from the drop down, then clicking on train now. I just have that playback either with a hotkey, if I need to train but leave the room quick or just on a 13 min repeating schedule.