Originally Posted by F22B Prelude
Damn.....I barely take in any Protein...I heard that you need 1 gram for every pound of body weight...I think i take in maybe about 50 grams a day....I just bought some Whey Protein off GNC...Buy one get one Half off and they also thru in 6 free Creatine Quickshots....Im gonna take 1 serving of the protein at breakfast/lunch/after workout.
So far on arm days I Bench/Closegrip/Curl/Lat pulls...Then I run 2 minutes on 1.5 off on the cross ramp for 20mins...Then i do 20 stairs(up and down - 1) and then i run half a mile...then i finish up with as many situps as i can..
Whats fast twitch?
6'4"
276
Bench max is only 255 ( what i have gotten 1x)
max bench is usually what you can put up 3 x's
I know it doesn't make sense, but that's what standard has always been.
http://www.athleticquickness.com/page.asp?page_id=15
I'd skip the cardio completely on lifting days.
That is if you're looking to build muscle mass. steady aerobic activity will pull its energy from its simplest source.. Muscle.