Originally Posted by Chefboiali
Man... Creatine started giving me the shakes back in the day, so I lowered my doses then just stopped all together. It's almost time to get back into it. Isn't there a liquid form these days? Is the powdered stuff still gritty-kitty?
Theres Liquid, Powder, Gel, Wafers, Pills....whatever there can be they make it...I take the wafers now..i never really did the "loading" phase i just pop one after i get done working out.