Originally Posted by crzy000

you want to start running again? I'm a marathon runner myself in hawaii. If you havent run for a while and you want to start running again. I would suggest to take a few miile walk for about two or three days but remember not just a regular walk but a fast walk, this way it will help your muscle to lossen up for a fast phase run. Also remember not to eat to much sweet stuff it will burn your body faster.