Originally Posted by ISP James
hydrate the shit out of yourself the day before you go on a good run. like 1 16oz bottle every 1-2 hours. also, follow your workout up with a ton of water and to reduce muscle fatigue the following day, 1 16oz bottle every 1-2 hours the day or 2 after.
so in other words, just drink a ton of water all the time
if you drink alot of water and doing a marathon I will bet that you will have side pain. that's why in a marathon they have water station in every 3 to 5 mile during a run. 1 cup should be good . to reduce muscle fatigue you will need to it alot of carbo and lot's of training