Originally Posted by crzy000
you want to start running again? I'm a marathon runner myself in hawaii. If you havent run for a while and you want to start running again. I would suggest to take a few miile walk for about two or three days but remember not just a regular walk but a fast walk, this way it will help your muscle to lossen up for a fast phase run. Also remember not to eat to much sweet stuff it will burn your body faster.
well, ive been running on the treadmill for about a month.. i can keep a steady pace of 8min/mile for 3 miles right now. just want to improve and start running outside cuz the treadmill gets pretty boring. ive run a marathon before, and i ran xcountry/track in high school. but its been a while since then.