Been doing a lot of pushps in the last couple weeks with a weighted backpack and pushup bars on the highest setting. All sorts from close to wide spread and different hand positions. Mad reps till extreme failure and maximum burn.


Had a lifting session on monday with my buddies in his garage.. (He has a nice olympic setup) and repped 335 8 times. (flat bench)

I'm trying to up my max bench.

I figure if I keep it up and really push, I'll break 400 by summer.

Also working my back and bi's again after taking a while off from focusing on those.

I work the rack from 30 lb dumbells to 65 lb alternating arms till failure. 1 set of each weight all the way up and back down to the 25 lb dumbells untill I look like a sissy barely able to get them up.

Also still running 10-20 miles a week.

I'm stuck at 193lbs, trying to get into the 180's, but I don't think its going to happen.. too much body fat (and drinking).
:happysad: