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Old Feb 17, 2006 | 08:24 AM
  #8  
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F22B Prelude
Rachel Bilson
 
Joined: Oct 2005
Posts: 11,230
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From: South Bend/Walkerton, Ind
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Originally Posted by e3NiNe
I use the machines where I can load free weights onto them. I never have a spotter, so I'd kill myself going for max lifts.
Ill spot you, lol But serious you should just call someone over and spot you, i personally feel that machine weights hold back what you can actually do, unless you just use them for reps not for strength training.
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