Yeah I have plateaued at about 215 lbs (down from 240). I think that my biggest issue is carbs at dinner. Dinner consists of some sort of meat (usually lean turkey, chicken or sometimes beef), green vegetable (salad, asparagas, etc) and a carb (pasta, rice, potatoes) but I may need to cut the carbs down. The day I am pretty solid.

Mornings are a protein shake (1 scoop of Optimum Nutrition protein powder, soy milk, banana and natural peanut butter). I think the total shake is about 300 calories or so and it keeps me going for most of the day before lunch.

My lunches are a yogurt, sandwich on multigrain bread, apple and baby carrots. I think I need a few more little snack meals as well; one before lunch and one before I work out.

I snack at night (around 8:30/9:00) and those are usually two sourdough pretzels. I think that my diet is fairly good although I am sure I could use an improvement. I am at the gym 4 days a week normally doing some sort of lifting using the machines/cable machines and then 20 minutes of cardio following.

Any suggestions?