Yeah i do drink alot of water as it is, I have cut out my sugar, When i have a meal i either drink milk or Diet something, I am done with French Fries, the only thing i eat fried are the chicken nuggets. So since i alredy ate some today i will wean myself starting tomorrow, lol. I have noticed a change over the past month, by cutting my portions i have become full after eating a small meal, I think the main reason to why i have gained weight was because when i got bored i ate to cure my boredom.