Can you eat fish? If so, I recommend buying 1 or 2 salmon steaks, broccoli, and rice. Season the steak with pepper and blackening powder. Put in preheated oven @ 350º for one hour (maybe 5-7 minutes more because of State College's altitude). Meanwhile, steam the broccoli and prepare the rice.

Tada! One hour later and you have a delicious, healthy meal!