Originally Posted by canada
Plain and simple... if you cut your food intake drastically while starting and maintaining a workout regmine, you will almost guarenteed NOT get good gains and can put your body at risk of health problems.
See that's the thing, my workout is virtually non-existant right now. Do you feel I will have actually negative effects a month down the road when I actually am able to get some time to get my exercising going?
Originally Posted by '98 EX RED
Personally, I am ~190 5'10" right now. I was 200 the last week of december, and i got on top of it. I joined the army and KNOW i have to be in shape. I run every day anywhere from 2-5 miles, and i try to swin every morning for 30 minutes. I do a ton of pushups/situps throughout the day, and I have completely changed my food intake.
Normally I run about 4 miles daily during the night, at an average pace of about 8 minutes a mile. I had tried swimming in once of my plans formyself earlier on, and it worked for a month, but after awhile I prefer to just run on the sterets. Pushups and situps I do daily as well, and am still doing because its not that hard to squeeze them in here and there.
Are there any things from army that you have learned that might help me out?