okay so i woke up this morning and i went to try and figure why my car is running like crap, so what started all over agian i made sure that the
No.1 cylinder was at TDC and that all the valves were close on that cylinder that checked out fine then i made sure that the white marks on the crankshaft were alingned with the lower cover that was all good after i fixed that and i started it back up car ran a whole lot better. the car was actually able to be revved and was ideling at 700-750 rpms but the car was still running a little rough so now im really stumped but the car is running alot better as far as everything else goes just when it idels its that smooth as it used to be. so if anyone here has any ideas on what else could be done i would appericate it very much. another thing should i use a timing light to fix the problem i also rotated the distro to advace and retart the timing well thats what it says in the chiltons manual. thanks agian guys

91' LS 5spd integra 2dr