Yes it will work for your 4 door. You can use either of the ones that you stated, but if you use the integra version, the torque rod on the linkage will be "beefier" and will give you a more positive engagement. (I know this is my first post here, so feel free to have it verified)

You can also use a linkage from any Del Sol VTEC. Pretty much, your 4 door is the same as all other civics and integras from the front seats forward (minus some little details with the front bumper and corner lights)