also doing too many reps with light weights will elongate your muscles. lots of weight + only a small amount of reps (till u cant do no more) will increase bulk. screw the testosterone. my friend got in trouble during a pee test bc of it, they said he was taking steroids since alot of steroids,if not all, are just hormones. which is why buff women are manly. and hairy. with deep voices.

but yeh why not just take the time to gain bulk? your metabolism will slow down eventually. creatine and protein is enough, dont you think? you have the advantage over alot of ppl bc youre cut.

"you can work on gaining mass, but being cut is genetic" -mike sellars, redskins starting FB when he was at a gym i went to