Originally Posted by dubcac
I used a modified max-ot schedule. Instead of one muscle group per day and each muscle group once a week, I did two groups per day, and each group twice a week. I personally saw better gains that way, and it worked for me. I gained 9lbs in a month. I used the same set structure and warm up structure, just did everything twice.
Yeah I am going to try the one group thing and see how it works for me for a couple weeks (once I am not sick) and if it's not the results desired I will probably modify it from there.
My problem is I tend to break routine a lot so I need a set schedule so I don't get sidetracked or skip a large number of days between workouts
h:
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