okay, you lay face down on the floor, and someone stands over you and picks you up by the inside of your elbows, just enough so that your back is slightly arched.

h:

you have to completely relax.

they hold you there for about a minute, and slowly let their hands slide down your arms (towards your wrists) until your body and face come to the floor. it has to be a smooth motion, and as you get to the floor, they place your arms down to your side just as slowly.


you lay there for about a minute and it completely feels like you are going through the floor.