Originally Posted by Wow Civic
You're positioned different so I think they use different muscles. I know I can bench a lot more than I can incline because of my shoulder dislocation in a football game in august. So now I'm rehabbing my shoulder but I know when I incline it really tears my shoulder up so I completely stopped until my shoulder is at full strength again.
Use an incline smith machine. Your delts will be thanking you every single rep you do. It totally isolates you to using more of your pecs to do the workout and less of you front delts.