Start Weight: 240
Current weight: 222

The holidays are killing me, but I make it to the gym 3-4 times a week. I do cardio and my weight lifting is just the cybex machines at the gym. I need to check out the proper way to do other exercises with the free weights to mix up my routine. I have stayed the same weight for about a month, even gaining a pound or two, but I have definitely increased my muscle mass