I gained 8lbs last month...had to take the last week and a half off due to a shoulder injury..I'm going to try lifting on thursday and see how it goes.
5'7"
Start weight: 133lbs
Current weight: 141lbs
Goal weight: 153+lbs
Current max bench: ???? Probably around 215lbs
Goal max bench: 300lbs
I don't know my body fat percentage, but I'm not going to worry about cutting until the springtime.
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