just started again h:

weight: 238ish
height: 5'10
biceps: 17-17.5ish

still waiting for my work schedule to change so that I can have a more routine day. Once that happens and I get moved into a new pad, I'll switch to free weights. I was doing 205lb reps before. Should gain at least an inch in my biceps pretty fast once I can get my routine going.

for now, I mostly work my upper and lower back. :reechy:

still need to buy a mountain bike h:

oh yea, just barely starting to lose weight again