Originally Posted by LABARINTH
as long as we're on the topic what part of Max-OT don't you like/don't believe in?
I dont like being stuck in a 4-6 rep range, my muscles grow better being pushed in pyramids with chest, and with constant sets of the same weight, but higher than 4-6, I want the muscle to stay lean and not heap so much.
There are a lot of reasons, mostly I am hard headed and have seen great results with my current weight along with having no plateu in sight, so I am going to stick with routine
