Originally Posted by BonzoAPD
:chuckles: yeah I hear ya. He may know his shit, doesn't mean he follows it :reechy:
excerpt from my results
Carbohydrates
recommended Intake: 45%-65% 1120-1618 kCal
mine: 53% 1369 kCal
Proteins
recommended intake: 10%-35% 249-871 kCal
mine: 13% 335 kCal
Fats
recommended intake: 20%-35% 498-871 kCal
mine: 32% 835 kCal