mmmm....

get some chicken tender loins at the store, or frozen chicken breasts and cut up into thin strips.

Franks Red Hot, wich a smidge of vinegar (that's a secret shhhhh)

cook chicken, and cover with your sauce

make salad of your preference i use: leaf lettuce(waaaay better than iceberg lettuce), cucumbers, bean sprouts, chopped onions, finely chopped bananna peppers, and i go very, very light on the italian dressing

toss salad w/ chicken and enjoy