Be strong man, you can do it! Just set up some sort of reward for yourself for each week you go without smoking. It could even be just as simple as goin to blockbuster and renting a movie... idk, but some sort of concrete reward definatly helps in situations like this. (Sorry if i sound like an arrogent ass.... my dad is a PhD psychologist and among other things that he specializes in, he can helps people quit smoking.